Chain drive bikes are loud and they require maintenance. *Note: There are no programs on spin bike consoles yet but there are many great DVDs that put you in a class to get your workout done.ġ) Spin bikes are designed to be quiet but this only happens if it has a belted drive rather than a chain drive. This eliminates the “intimidation factor” that is part of certain aerobic workouts.ġ0) It is appropriate for adults of all fitness levels - you control the resistance levels. The amount of calories burned by each individual will vary, depending on the intensity and duration of the workout.ĩ) It is simple to learn: Indoor cycling does not require that the participant learn any complicated dance steps, as some other aerobic workouts do. Research has shown that an average 40-minute indoor cycling workout will burn about 500 calories. A good spin bike can last a lifetime of exercise with very little service.Ħ) You can easily control your output level and challenge yourself with less risk of injury (no outside debris or uneven pavement etc.)ħ) You Can enjoy it year round without weather getting in the way.Ĩ) It is an excellent workout. Why a Spin bike - 10 reasons to buy a spin bike:ġ) Fits a smaller footprint than the other cardio equipment like an Elliptical, rower or a Treadmill.Ģ) The Spin bike is much quieter that the other cardio pieces you might use.ģ) It's a great way to get your heart rate up using the big muscle groups to do so.Ĥ) Based on not running and so forth it is a great exercise for your knees and back and there is very limited impact.ĥ) Out of all the Fitness equipment that you would buy, the Spin bike is the lowest maintenance of all the cardio pieces out there. "Timers, Watches & Heart Rate Monitors".
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